Sports injuries are common in both amateur and professional athletes and can range from mild strains to severe trauma affecting muscles, tendons, ligaments, and bones. These injuries often result from intense physical activity, repetitive motion, or sudden impacts that place stress on specific parts of the body. Common sports injuries include sprains, tendonitis, fractures, and ligament tears, all of which can lead to pain, reduced mobility, and, in severe cases, long-term complications if not properly treated. Understanding the factors that contribute to sports injuries can help athletes and fitness enthusiasts minimize risks and stay active.

Common Factors Contributing to Sports Injuries:

• Overuse and Repetitive Motion

• Poor Technique or Form

• Lack of Proper Conditioning